![]() Instead, the approved types of cooking oils for the macrobiotic diet include light or dark sesame oil, unrefined vegetable oil, corn oil, or mustard seed oil. Oils and Spices: To cook foods, avoid olive or coconut oil.Lightly roasted and salted nuts and/or seeds too can be added, but no more than one ounce every few days. A broth-based soup, in fact, is to be eaten twice a day, every day. Soy also comes into play in miso form, namely as a soup. ![]() While processed food, in general, isn't part of the diet, soybeans made into tofu, bean curd, or tempeh are allowed. Mostly the protein in the macrobiotic diet comes from beans, especially soybeans.
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